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Understanding the impact of stress from the health pillars we are constantly juggling (exercise, nutrition, rest, sleep and environment) will be a key focus for this programme.
Roshan is a keen advocate for having an understanding of the stress of our health habits so that we can time them suitably around other stressors in our lives.
Each week will consider the relevant aspects of each health pillar and take time to assess and navigate these. We aim to talk about exercise structure, stress inflation, decision fatigue and more.
Get more control over your health practice instead of becoming a victim to it. Join now!
Mastering Holistic Health
Programme: 12 weeks
Host: Ro
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Programme: 10 weeks
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Programme: 6 weeks
SPACE
EXAMPLE ROOM 1
Programme: 12 weeks
Host: XXX
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Programme: 10 weeks
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Programme: 6 weeks
SPACE
EXAMPLE ROOM 2
Programme: 12 weeks
Host: XXX
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Programme: 10 weeks
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Programme: 6 weeks
Roshan is a certified PT, nutrition coach and mobility coach. Combining his passion for health and fitness with his history as a CA and corporate finance advisor, these days he's helping others manage a city life with their health for the better. He has a keen interest in the impact of modernity, community, mental health and physical health.
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What you'll be joining.
- Being part of a like minded wellness focused community
- A private group to engage collectively with intention
- Discussion rooms to suit your interests and goals
- The ability to be a part of and to impact a community