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health and wellness

Community

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Understanding the impact of stress from the health pillars we are constantly juggling (exercise, nutrition, rest, sleep and environment) will be a  key focus for this programme.

Roshan is a keen advocate for having an understanding of the stress of our health habits so that we can time them suitably around other stressors in our lives. 

Each week will consider the relevant aspects of each health pillar and take time to assess and navigate these. We aim to talk about exercise structure, stress inflation, decision fatigue and more. 

Get more control over your health practice instead of becoming a victim to it. Join now!

Mastering Holistic Health
Programme: 12 weeks
Host: Ro


Topic
Programme: 10 weeks



Topic
Programme: 6 weeks

SKILL

HEALTH & WELLNESS

COMMUNITY



SPACE

EXAMPLE ROOM 1
Programme: 12 weeks
Host: XXX


Topic
Programme: 10 weeks



Topic
Programme: 6 weeks

COMMUNITY

SKILL

HEALTH & WELLNESS



SPACE

EXAMPLE ROOM 2
Programme: 12 weeks
Host: XXX


Topic
Programme: 10 weeks



Topic
Programme: 6 weeks

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OUR mission


Roshan is a certified PT, nutrition coach and mobility coach. Combining his passion for health and fitness with his history as a CA and corporate finance advisor, these days he's helping others manage a city life with their health for the better. He has a keen interest in the impact of modernity, community, mental health and physical health. 

"Life is to be enjoyed. It's odd that the places filled with modern day abundance are struggling the most. With community & awareness we can fix that and more"

Roshan

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OUR HOSTS

What you'll be joining.
 - Being part of a like minded wellness focused community
 - A private group to engage collectively with intention
 - Discussion rooms to suit your interests and goals
 - The ability to be a part of and to impact a community





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